Nikhil
Does getting enough high-quality sleep play a significant role in fat loss by influencing hormones, metabolism, appetite control, energy levels, and overall body composition, and can consistently poor or insufficient sleep make it harder to lose fat even when diet and exercise are properly managed?
Nikhil Answered question
Good sleep balances hunger hormones, supports fat burning while preserving muscle, boosts energy for activity, improves insulin sensitivity, and keeps stress hormones in check. Poor sleep does the opposite, making fat loss harder.
Nikhil Answered question